Weigh In record (no journal entry) for 04 October 2016
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218.2 lb
Lost so far: 2.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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330 kcal
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Fat: 15.00g | Prot: 21.00g | Carb: 31.00g.
Breakfast: Weight Watchers Weightwatchers 100% Whole Wheat/Blé Entier Bagels, Kraft Cheese Slice, President's Choice Blue Menu Omega 3 Eggs. more...
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gaining 0.4 lb a week
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