Weigh In record (no journal entry) for 03 October 2016
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226.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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3286 kcal
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Fat: 99.53g | Prot: 208.84g | Carb: 384.06g.
Breakfast: Milk (Nonfat). Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Lay's Baked! Barbecue Potato Crisps (Package), Smart Ones Classic Favorites Swedish Meatballs. Dinner: Sam's Choice Nature Trail Mix, Planters Trail Mix Nuts, Seeds & Raisins, Bertolli Marinara Sauce, Meijer Stuffed Chicken Breast Cordon Bleu. more...
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3864 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes, Sitting - 1 hour. more...
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losing 3.5 lb a week
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Ekhyatt's weight history
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