Weigh In record (no journal entry) for 03 October 2016
|
198.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2016:
|
1347 kcal
|
Fat: 15.94g | Prot: 62.55g | Carb: 249.16g.
Breakfast: Bananas, Dannon Light & Fit Greek Yogurt - Cherry, Wegmans Old Fashioned Oats. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Publix Red Seedless Grapes, Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Arnold 100% Whole Grain Sandwich Thins. Dinner: Tomato Sauce, Baked or Boiled Polenta. Snacks/Other: Bananas, Snyder's of Hanover Mini Pretzels. more...
|
|
2647 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|