awaldram's Journal, 03 October 2016

178.4 lb Lost so far: 20.0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 21.49g | Prot: 55.18g | Carb: 179.49g.   Breakfast: Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Tesco Seeded Malt Roll, Butternut Soup. Dinner: Rowse Pure & Natural Honey, Alpro Soya Custard, Bananas, Soy Sauce (Tamari), Hoisin Sauce, Amoy Straight to Wok Medium Noodles, Chicken Stir Fry. Snacks/Other: Beetroot, Apples. more...

2861 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...