mikeze71's Journal, 03 October 2016

166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 60.79g | Prot: 34.70g | Carb: 268.97g.   Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Balocco Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Appelsientje Multivitamientje, Ferrero Fiesta, Loacker Wafer Napolitaner. more...

1837 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...