Weigh In record (no journal entry) for 02 October 2016
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2620 kcal
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Fat: 84.27g | Prot: 125.91g | Carb: 340.29g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza with Meat, Little Caesars Hot-N-Ready Just Cheese Pizza, Water. Dinner: Spaghetti with Tomato Sauce and Meatballs, Cut Green Beans. Snacks/Other: Water, Water. more...
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2875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 21.0 lb a week
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