awaldram's Journal, 02 October 2016

178.4 lb Lost so far: 20.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 21.63g | Prot: 63.91g | Carb: 132.47g.   Breakfast: Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Alpro Soya Custard, White Potatoes (Flesh and Skin), Sponge Cake, Tesco Runner Beans, Chicken Breast Meat (Roasted, Cooked), Brown Gravy, Cooked Broccoli, Yorkshire Pudding, Cooked Carrots. Dinner: Bananas, Alpro Soya Custard. Snacks/Other: Velvet Crunch Thai Sweet Chilli. more...

2871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...