Weigh In record (no journal entry) for 01 October 2016
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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874 kcal
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Fat: 17.64g | Prot: 50.85g | Carb: 112.95g.
Breakfast: Tesco Smoked River Cobbler, Tesco Three Bean Salad in Water. Lunch: Orange, Apples. Dinner: Alpro Soya Raspberry Yoghurt, Thai Taste Red Curry Paste, Asda Spring Onions, Red Sweet Pepper, Rump Steak, Alpro Soya Coconut Milk, Co-Op Naan Bread. Snacks/Other: Thatchers Cider. more...
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2718 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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