PamBrandon's Journal, 01 October 2016

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 23.73g | Prot: 21.05g | Carb: 50.83g.   Breakfast: Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. Dinner: Sutter Home Pinot Grigio, Dino's The Greek Place Mediterranean Pita Chips, Chicken or Turkey Salad. more...

2081 kcal

Activities & Exercise: Spinning - 42 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...