Weigh In record (no journal entry) for 30 September 2016
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152.2 lb
Lost so far: 54.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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529 kcal
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Fat: 8.72g | Prot: 18.46g | Carb: 99.93g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Bananas, Silk Pure Almond Milk - Vanilla. Lunch: Fresh & Easy Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 1.5 lb a week
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rallspach's weight history
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