Weigh In record (no journal entry) for 30 September 2016
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137.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1152 kcal
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Fat: 30.92g | Prot: 52.71g | Carb: 169.43g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Extreme Pita Chicken Shawarma (Small). Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Céleri, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Sunrise Tofu Dessert, Carottes. more...
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gaining 0.5 lb a week
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