mikeze71's Journal, 29 September 2016

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 57.32g | Prot: 42.49g | Carb: 186.28g.   Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Tortellini di Carne, Caffè Espresso. Dinner: Polpette Fritte, Uva, Caffè Espresso, Carote. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...