qui's Journal, 29 September 2016

Weigh In record (no journal entry) for 29 September 2016
300.0 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2016:
1694 kcal Fat: 116.38g | Prot: 82.90g | Carb: 77.23g.   Lunch: Heineken Heinken Bière, Pommes de Terre (Chair, sans Sel, Bouillies), Migros Saucisson Vaudois, Saucisse de Francfort, Terrasuisse Lard à Griller, Choucroute Cuite. Dinner: Coop Lait Demi-Écrémé, Coop Lait Demi-Écrémé, Coop Lait Demi-Écrémé, Gendarme, Frey Chocolat au Lait. more...
gaining 10.8 lb a week

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