330poundwoman's Journal, 30 January 2010

Woo-Hoo!
314.0 lb Lost so far: 16.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
1462 kcal Fat: 50.75g | Prot: 83.25g | Carb: 164.75g.   Lunch: Confetti Chicken. Dinner: Pizza Cheese Kroger, Sliced Pepperoni, boboli, boboli. Snacks/Other: Peter Pan Creamy Peanut Butter, 100% Whole Wheat Bread, Sun Chips. more...
3694 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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