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I WILL get to my weight and time target. 85 kg by Christmas.
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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774 kcal
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Fat: 46.44g | Prot: 72.39g | Carb: 16.41g.
Breakfast: Fresh Pork Sausage, Onions, Mushrooms, Extra Virgin Olive Oil, Egg White. Lunch: Quail Egg, Beef Jerky. Dinner: Baked or Broiled Fish. more...
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losing 1.0 lb a week
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 Comments
You have a nice steady downward line. You can do this!
29 Sep 16 by member: rhontique
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