Weigh In record (no journal entry) for 26 September 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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321 kcal
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Fat: 3.70g | Prot: 17.84g | Carb: 60.05g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Honey, Bananas, Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Snacks/Other: Cherry Tomatoes. more...
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gaining 0.6 lb a week
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