Weigh In record (no journal entry) for 25 September 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1908 kcal
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Fat: 74.30g | Prot: 109.79g | Carb: 197.06g.
Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Red Baron Fire Baked Crust - Pepperoni Pizza. Snacks/Other: Totino's Pepperoni Pizza Rolls, Sunshine Cheez-It Original Snack Crackers, Hard-Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4237 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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