Ekhyatt's Journal, 25 September 2016

230.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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3265 kcal

Fat: 200.06g | Prot: 148.19g | Carb: 226.27g.   Breakfast: Burger King French Toast Sticks (5 Piece), Fresh Pork Sausage, IHOP Scrambled Egg, Johnsonville Sausage Patty. Dinner: Great Value Nonfat Milk, Milk (Nonfat), Snyder's of Hanover Mini Pretzels, Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins, Kabuki Shrimp Tempura Roll. more...

3679 kcal

Activities & Exercise: Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...