Weigh In record (no journal entry) for 25 September 2016
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1868 kcal
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Fat: 58.20g | Prot: 121.76g | Carb: 213.91g.
Breakfast: LaVita Lavita, LaVita Lavita. Lunch: Gemüsesoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: Hela Curry Gewürz Ketchup Light, Meggle Kräuterbaguette, Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Hosta Mr. Tom, Feigen, Coppenrath & Wiese Kirsch-Frischkäse-Kuchen, Cafe Time Mohnkuchen, Wikana Othello Kekse, Edeka Bio Reiswaffeln Natur, Himbeeren, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.7 lb a week
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