awaldram's Journal, 24 September 2016

180.6 lb Lost so far: 17.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 70.65g | Prot: 56.80g | Carb: 186.93g.   Breakfast: Tesco Three Bean Salad in Water, Tesco Mackerel in Tomato Sauce, Tesco Crumpets (50g), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Peanuts, Bananas, Apples. Dinner: Key Lime Pie, Green Peas (Frozen), Hollands Steak & Kidney Pie, Sharp's Doom Bar. more...

2683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...