qui's Journal, 24 September 2016

Weigh In record (no journal entry) for 24 September 2016
298.7 lb Lost so far: 0 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2016:
2901 kcal Fat: 196.26g | Prot: 145.71g | Carb: 136.64g.   Breakfast: Côte d'Or Chocolat au Lait, Conserves de Confiture, Tartine Beurrée, Fromage Suisse, Salami de Porc (à Sec ou Dur), Carrefour Lait Demi Écrémé. Lunch: Cochonou Saucisson, Choucroute Cuite, Côte d'Or Chocolat au Lait. more...
losing 7.7 lb a week

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