Weigh In record (no journal entry) for 23 September 2016
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2240 kcal
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Fat: 63.09g | Prot: 69.52g | Carb: 230.69g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Chobani Lowfat Mango Greek Yogurt. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3171 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 13 hours and 20 minutes, Resting - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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