Weigh In record (no journal entry) for 23 September 2016
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331.6 lb
Lost so far: 7.0 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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Joelmel's weight history
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