Weigh In record (no journal entry) for 22 September 2016
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178.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1408 kcal
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Fat: 87.46g | Prot: 60.29g | Carb: 94.57g.
Breakfast: Bullet Proof Coffee. Lunch: Double Cheeseburger on Double-Decker Bun. Dinner: Sausage Pizza. Snacks/Other: Deli Style Meat Stick. more...
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losing 0.7 lb a week
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cheree's weight history
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