Weigh In record (no journal entry) for 22 September 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2028 kcal
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Fat: 88.62g | Prot: 122.65g | Carb: 198.35g.
Lunch: Potato French Fries, Fajita with Chicken and Vegetables. Dinner: Taco Bell Crunchy Taco, Taco Bell Doritos Locos Tacos, Taco Bell Quesarito - Beef. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4370 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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