Weigh In record (no journal entry) for 22 September 2016
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2016:
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957 kcal
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Fat: 27.42g | Prot: 44.70g | Carb: 136.17g.
Breakfast: Tangerine, Apples, Nectarines, Better Oats Oat Fit - Maple & Brown Sugar, Water. Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Side Salad, McDonald's Grilled Ranch Snack Wrap, Yoplait Light Fat Free Yogurt - Orange Creme. Dinner: Arby's Jr. Roast Beef, Cucumber (Peeled). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Jell-O Sugar Free Cherry. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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