Weigh In record (no journal entry) for 20 September 2016
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313.8 lb
Lost so far: 4.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1240 kcal
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Fat: 54.36g | Prot: 89.36g | Carb: 87.09g.
Lunch: Publix Deli Style Mustard, Lettuce, Beefsteak Bread Hearty Rye Bread, Hormel Black Label Ham. Dinner: Olive Garden Italian Salad Dressing, Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Other: Grimmway Farms Baby Carrots, Peaches. more...
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losing 5.6 lb a week
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dkobler's weight history
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