bradyzmom's Journal, 20 September 2016

Back to the basics - LOW CAL

224.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 11.76g | Prot: 56.07g | Carb: 124.95g.   Breakfast: Crystal Light Fruit Punch Drink Mix, Kroger Break-Free 100% Liquid Egg Whites, Green Sweet Pepper, Water, Egg, Spinach, Adams Diced Onion, Green Tea, Aquafina Water (16.9 oz). Lunch: Green Giant Fresh Baby Cut Carrots, Celery, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Weight Watchers Angel Hair Marinara, Cucumber (with Peel). Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Bananas, Publix Gala Apple (Medium), Tangerine. more...

2937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...