awaldram's Journal, 20 September 2016

183.4 lb Lost so far: 15.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 48.58g | Prot: 62.95g | Carb: 83.98g.   Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Smoked River Cobbler. Lunch: Peanuts, Orange, Bananas. Dinner: Alpro Soya Raspberry Yoghurt, Hard-Boiled Egg, Sainsbury's Frozen Sweetcorn, Tesco Gammon. Snacks/Other: Dairyfine Dark Chocolate. more...

3006 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...