mikeze71's Journal, 19 September 2016

164.9 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 45.01g | Prot: 46.42g | Carb: 190.27g.   Breakfast: Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Marmellata di Arance, Caffè Espresso, certossa Pane a fette. Lunch: Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido. Dinner: Hamburger Grande, McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Gran Pavesi Cracker Salati, Caffè Espresso. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...