awaldram's Journal, 19 September 2016

182.4 lb Lost so far: 16.0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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966 kcal

Fat: 32.53g | Prot: 84.97g | Carb: 81.28g.   Breakfast: Tesco Smoked River Cobbler, Tesco Three Bean Salad in Water, Pickled Beetroot. Lunch: Tesco Fajita Beef Steak, Tesco Houmous. Dinner: Alpro Soya Raspberry Yoghurt, Spinach, Sweet Red Peppers, Tesco Onions, Mushrooms, Aldi Ready to Wok Noodles, Soy Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts. more...

3253 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Mountain Biking - 37 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...