progowski27's Journal, 18 September 2016

206.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 85.79g | Prot: 130.97g | Carb: 232.05g.   Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Fairlife 2% Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sunshine Cheez-It Original Snack Crackers, Maruchan Ramen Noodle Soup - Chicken Flavor, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4414 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...