awaldram's Journal, 18 September 2016

182.5 lb Lost so far: 15.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 36.12g | Prot: 60.93g | Carb: 176.85g.   Breakfast: Pickled Beetroot, Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Alpro Soya Single Cream, Whiskey, Bananas, Dairyfine Dark Chocolate, Swedish Glace Soya Ice Cream, Potato (Flesh and Skin), Chicken Meat (Roasting), Cooked Broccoli, Beef or Meat Gravy, Yorkshire Pudding, Cooked Carrots. Dinner: Cooked Carrots (from Fresh), Velvet Crunch Thai Sweet Chilli, Apples, Hummus. more...

2886 kcal

Activities & Exercise: Ironing - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...