Weigh In record (no journal entry) for 18 September 2016
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298.9 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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4001 kcal
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Fat: 200.25g | Prot: 195.13g | Carb: 344.05g.
Breakfast: Herta Cervelas, Carrefour Lait Demi Écrémé, Côte d'Or Chocolat au Lait, Gendarme. Lunch: Regent's Park Cottage Cheese, Jambon, Melon, Fromage à Raclette, Salami de Porc (à Sec ou Dur), Côte d'Or Chocolat au Lait, Carrefour Lait Demi Écrémé, Spaghetti Bolognaise. more...
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steady weight
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