jessejames632's Journal, 17 September 2016

201.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 37.31g | Prot: 109.14g | Carb: 187.70g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chicken Breast, Del Monte Cut Green Beans, Great Value Chunky Peanut Butter, Water. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2211 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...