Sunrise78's Journal, 28 January 2010

a little dissapointed today.. havent lost a pound since last week.. but that's ok i dont plan on giving up.. just means that i have to work harder!!

169.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 3.33g | Prot: 7.34g | Carb: 113.40g.   Breakfast: Granny Smith Apple. Lunch: cabbage, brown rice. Snacks/Other: Gala Apple (Medium). more...

2821 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...