Weigh In record (no journal entry) for 16 September 2016
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137.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1555 kcal
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Fat: 66.27g | Prot: 56.46g | Carb: 190.41g.
Breakfast: General Mills Multi Grain Cheerios, Lait (sans Matières Grasses). Lunch: Avocat, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: A&W Restaurant Poutine. Snacks/Other: Céleri, Fromage Cheddar, Clémentines, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Sunrise Tofu Dessert, Carottes. more...
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losing 1.0 lb a week
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