Weigh In record (no journal entry) for 15 September 2016
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1119 kcal
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Fat: 20.26g | Prot: 33.16g | Carb: 197.41g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rana Lasagne Fresche Alla Bolognese, Coca-Cola Coca-Cola (Lattina), certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Insalata Verde con Verdure Assortite, certossa Pane a fette, Spaghetti. Snacks/Other: Caffè Espresso. more...
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1882 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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