330poundwoman's Journal, 28 January 2010

Curves
318.0 lb Lost so far: 12.0 lb.    Still to go: 183.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2010:
1163 kcal Fat: 33.12g | Prot: 82.01g | Carb: 124.72g.   Breakfast: Reduced Fat 2% Milk Mexican 4 Cheese Blend, Young Green Onions (Tops Only), skim milk, Fat Free Cream Cheese, Recipe Beginnings 3 Pepper & Onion Blend, 98% Fat Free Turkey Lunch Meat, Egg Omelet. Lunch: Kraft Thousand Island, Kroger 3 Pepper Blend, boneless skinless chicken breast, Green Leaf Lettuce. Dinner: fat free sour cream, Salsa Picanta, Sofrito Tomatoa Cooking Base, Sliced Black Olives, whole grain brown rice, Tomato Sauce, Enchildada Sauce Mix, Mission Carb Balance Wheat Tortilla, Ground Turkey 90/10. Snacks/Other: Tangelo, Sun Chips, Light & Fit Yogurt. more...
4019 kcal Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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