Weigh In record (no journal entry) for 15 September 2016
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189.6 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1616 kcal
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Fat: 117.05g | Prot: 126.39g | Carb: 9.57g.
Breakfast: Fried Egg, Asda Cooked Ham. Dinner: Hellmann's Mayonnaise, Hard-Boiled Egg, Tesco Finest Beef Burgers, Tesco Turkey Sausage, Tesco Chicken Breast Fillets (130g), Chicken Leg Meat and Skin. Snacks/Other: Alpro Soya Almond Unsweeteded Soya Milk, Asda Double Cream. more...
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losing 0.8 lb a week
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