awaldram's Journal, 14 September 2016

184.1 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 49.05g | Prot: 71.79g | Carb: 111.33g.   Breakfast: Coffee (Brewed From Grounds), Tesco Cannellini Beans, Tesco Smoked Kipper with Butter. Dinner: Alpro Passion Fruit Yogurt, Tesco Creamy Coleslaw, Potato (with or without Peel), Boiled Egg, HP Baked Beans, Tesco Thin Cut Beef Steaks. Snacks/Other: Bananapple Cookie Bites. more...

3243 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 14 minutes, Mountain Biking - 31 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...