Weigh In record (no journal entry) for 13 September 2016
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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3700 kcal
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Fat: 166.09g | Prot: 187.07g | Carb: 393.19g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Performance Whey 100% Isolate, Lucerne Half & Half, Coffee. Lunch: Subway 6" Spicy Italian. Dinner: On The Border Chips and Salsa, Barq's Root Beer (20 oz), El Torito Chicken Fajitas. Snacks/Other: Coca-Cola Mexican Coke, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Oscar Mayer P3 Portable Protein Pack, Essential Amino Energy - Concord Grape, Cerreta's Milk Chocolate, String Cheese, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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gaining 1.0 lb a week
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