mikeze71's Journal, 14 September 2016

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 45.97g | Prot: 44.33g | Carb: 206.09g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Mulino Bianco Girotondi, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Dinner: Formaggio Fresco Morbido, Spaghetti. Snacks/Other: Caffè Espresso, Ferrero Fiesta. more...

1850 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...