sammysylvain's Journal, 14 September 2016

Its back to the 5:2 plan.
Decided to keep tabs again on what I am eating as the scales are creeping very close to the 60s and I promised myself to stick below this.
Unfortunately the hubby shot back up to his original weight of 99kgs :( I have no idea how as hes not been eating much more than myself. ( I chose to believe him, despite the science not in favor of this claim hehe) I love him and want him around in life for a long time yet to come, hopefully taking better care of my own diet will re-motivate him.
131.6 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed poorly.

Diet Calendar Entries for 14 September 2016:
548 kcal Fat: 9.94g | Prot: 16.03g | Carb: 112.20g.   Lunch: Whole Milk. Dinner: Watermelon. more...
1454 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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