awaldram's Journal, 13 September 2016

184.4 lb Lost so far: 14.0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 36.00g | Prot: 60.41g | Carb: 129.74g.   Breakfast: Tesco Smoked Kipper with Butter, Tesco Cannellini Beans. Lunch: Apples, Bananas. Dinner: Plain Yoghurt (Lowfat), White Rice (Short-Grain, Cooked), Wild Rice (Cooked), Chilli Con Carne with Beans Entree (Canned). more...

3005 kcal

Activities & Exercise: Mountain Biking - 31 minutes, Walking (brisk) - 4/mph - 1 hour and 51 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...