Bigpedro's Journal, 13 September 2016

Looks like my cheat day is spilling over too much. Might turn it into 1 meal instead of a the whole day.

227.6 lb Lost so far: 39.0 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 0.7 lb a week

Comments

That is good advice...a cheat meal vs a cheat day!

13 Sep 16 by member: iulani


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Bigpedro's weight history