Weigh In record (no journal entry) for 13 September 2016
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257.8 lb
Lost so far: 60.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1353 kcal
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Fat: 85.23g | Prot: 112.75g | Carb: 27.17g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Buffalo Wild Wings Chicken Wings. Dinner: Green Peppers, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Green String Beans, Shrimp. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
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losing 0.6 lb a week
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