awaldram's Journal, 12 September 2016

184.5 lb Lost so far: 13.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 45.48g | Prot: 52.56g | Carb: 148.87g.   Breakfast: Tesco Cannellini Beans, Tesco Smoked Kipper with Butter, Coffee (Brewed From Grounds). Lunch: Bananas, Alpro Soya Custard. Dinner: Blue Dragon Chow Mein Stir Fry Sauce, Tesco Rhubarb Crumble, Alpro Soya Custard, Pork Stir Fry. Snacks/Other: Velvet Crunch Thai Sweet Chilli. more...

3283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 38 minutes, Mountain Biking - 31 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...