Weigh In record (no journal entry) for 12 September 2016
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202.6 lb
Lost so far: 2.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1346 kcal
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Fat: 45.61g | Prot: 66.99g | Carb: 169.65g.
Breakfast: Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salad Dressing, Lettuce, Coffee, Cherry Tomatoes, Peijnenburg Zero Ontbijtkoek. Lunch: Apples, Knorr Knapper Bolletjes, Knorr Kippenbouillon, Mixed Vegetables (Drained Solids, Canned), Brown Bread. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. more...
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steady weight
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