Weigh In record (no journal entry) for 12 September 2016
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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376 kcal
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Fat: 26.48g | Prot: 21.50g | Carb: 14.12g.
Breakfast: Feta Cheese, Scrambled Egg, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes. more...
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losing 1.5 lb a week
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